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If the place you need to go within walking distance, walk there. If you live in an area where being on the street without a car is safe to do so. Walk to the store instead of driving there. If you own a bike, ride a bike there.
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limits brain stimulation. Studies have shown that changing or breaking a routine, will promote stimulation and, in turn, staves dementia. Instead of driving the same route to the grocery store, change the path and drive differently. These small steps will improve the stimulation of the brain and reduce the likelihood of dementia.
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